"Is your habit saying 'I'm sorry'?"

Sometimes we habitually feel sorry and blame ourselves even for things we didn't do wrong.

Do you feel guilty about refusing requests, or feel anxious thinking it's your fault when someone looks upset?

Appropriate guilt is morality, but excessive guilt is a prison of the mind.

Check how heavy your heart's burden is. Diagnose guilt sensitivity 🎒 Measure the weight of your heart ⚖️